{"id":8441,"date":"2026-01-11T11:10:05","date_gmt":"2026-01-11T14:10:05","guid":{"rendered":"https:\/\/infocuatro.com\/?p=8441"},"modified":"2026-01-11T11:10:06","modified_gmt":"2026-01-11T14:10:06","slug":"verano-2026-las-claves-para-desconectar-del-trabajo-y-la-tecnologia","status":"publish","type":"post","link":"https:\/\/infocuatro.com\/?p=8441","title":{"rendered":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda"},"content":{"rendered":"\n<p>Luego de todo un\u00a02025\u00a0intenso, y pasado el pico de hiperactividad y exigencias que caracteriza a diciembre y el cierre del a\u00f1o, llega el 2026 y con el las vacaciones. \u00a0Desde Randstad  la compa\u00f1\u00eda de talento global, indicaron\u00a0cu\u00e1les son las ocho recomendaciones para lograr un descanso vacacional real y efectivo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"558\" src=\"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/16473471933104.jpg\" alt=\"\" class=\"wp-image-8443\" srcset=\"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/16473471933104.jpg 990w, https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/16473471933104-300x169.jpg 300w, https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/16473471933104-768x433.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p>&#8220;El tan ansiado\u00a0equilibrio entre trabajo y vida personal\u00a0muchas veces se complica por la carga de responsabilidades y la omnipresencia de la tecnolog\u00eda, que hace que el trabajo ya no est\u00e9 en la oficina y en horario laboral, sino all\u00ed donde uno vaya y a toda hora.<\/p>\n\n\n\n<p>Frente a las dificultades para afrontar de lleno las vacaciones, desde Randstad realizaron un\u00a0top con las ocho recomendaciones \u201cclave\u201d\u00a0para \u201cdesconectar del trabajo y disfrutar del tiempo de ocio\u201d.__IP__<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Organizar las vacaciones con tiempo:<\/strong>\u00a0fijar fechas claras y comunicarlas ante el equipo con antelaci\u00f3n, para garantizar la libertad de las responsabilidades.<\/li>\n\n\n\n<li><strong>Silenciar notificaciones y correos:<\/strong>\u00a0configurar respuestas autom\u00e1ticas en los correos electr\u00f3nicos y reducir el acceso a aplicaciones laborales, fijando horarios espec\u00edficos para chequear si hay alguna urgencia.<\/li>\n\n\n\n<li><strong>Fijar l\u00edmites digitales:<\/strong>\u00a0dedicar momentos espec\u00edficos para chequear el tel\u00e9fono y buscar tener m\u00e1s tiempo de actividades sin pantallas.<\/li>\n\n\n\n<li><strong>Delegar con anticipaci\u00f3n:<\/strong>\u00a0asegurase que las tareas y responsabilidades est\u00e9n cubiertas antes de salir de vacaciones, para que nada interrumpa el descanso.<\/li>\n\n\n\n<li><strong>Enfocar la atenci\u00f3n en el presente:<\/strong>\u00a0practicar ejercicios simples de meditaci\u00f3n o de atenci\u00f3n plena para conectar con el \u201caqu\u00ed y ahora\u201d, y evitar que la cabeza lleve de vuelta al trabajo.<\/li>\n\n\n\n<li><strong>Reforzar el contacto con la naturaleza:\u00a0<\/strong>exprimir los lugares con mucha naturaleza, para poder relajar y conectar con el entorno.<\/li>\n\n\n\n<li><strong>Desenchufar dispositivos fuera de horario:<\/strong>\u00a0poner el celular en modo avi\u00f3n o apagarlo durante momentos de esparcimiento, con el objetivo de que nada interrumpe el descanso y disfrute.<\/li>\n\n\n\n<li><strong>Explorar nuevas experiencias:<\/strong>\u00a0por \u00faltimo, aprovechar las vacaciones para realizar actividades diferentes a las de la rutina habitual, para renovar la energ\u00eda y encontrar nuevas cosas que disfrutar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Luego de todo un\u00a02025\u00a0intenso, y pasado el pico de hiperactividad y exigencias que caracteriza a diciembre y el cierre del a\u00f1o, llega el 2026 y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infocuatro.com\/?p=8441\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro\" \/>\n<meta property=\"og:description\" content=\"Luego de todo un\u00a02025\u00a0intenso, y pasado el pico de hiperactividad y exigencias que caracteriza a diciembre y el cierre del a\u00f1o, llega el 2026 y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infocuatro.com\/?p=8441\" \/>\n<meta property=\"og:site_name\" content=\"InfoCuatro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infocuatro.noticias\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-11T14:10:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-11T14:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"214\" \/>\n\t<meta property=\"og:image:height\" content=\"148\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arnaldo N\u00fa\u00f1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InfoCuatro\" \/>\n<meta name=\"twitter:site\" content=\"@InfoCuatro\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arnaldo N\u00fa\u00f1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441\"},\"author\":{\"name\":\"Arnaldo N\u00fa\u00f1ez\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#\\\/schema\\\/person\\\/560f9b4fb1043ae9c42c5c718f3fcc65\"},\"headline\":\"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda\",\"datePublished\":\"2026-01-11T14:10:05+00:00\",\"dateModified\":\"2026-01-11T14:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441\"},\"wordCount\":357,\"publisher\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/descarga-1.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"es-AR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441\",\"url\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441\",\"name\":\"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/descarga-1.jpg\",\"datePublished\":\"2026-01-11T14:10:05+00:00\",\"dateModified\":\"2026-01-11T14:10:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/infocuatro.com\\\/?p=8441\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#primaryimage\",\"url\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/descarga-1.jpg\",\"contentUrl\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/descarga-1.jpg\",\"width\":214,\"height\":148},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/?p=8441#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/infocuatro.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#website\",\"url\":\"https:\\\/\\\/infocuatro.com\\\/\",\"name\":\"InfoCuatro\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/infocuatro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#organization\",\"name\":\"InfoCuatro\",\"url\":\"https:\\\/\\\/infocuatro.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Logo-original.fw_.png\",\"contentUrl\":\"https:\\\/\\\/infocuatro.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Logo-original.fw_.png\",\"width\":500,\"height\":500,\"caption\":\"InfoCuatro\"},\"image\":{\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/infocuatro.noticias\",\"https:\\\/\\\/x.com\\\/InfoCuatro\",\"https:\\\/\\\/www.instagram.com\\\/infocuatro\",\"https:\\\/\\\/mastodon.social\\\/@infocuatro\",\"https:\\\/\\\/www.youtube.com\\\/@InfoCuatro\",\"https:\\\/\\\/www.tiktok.com\\\/@infocuatro\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/infocuatro.com\\\/#\\\/schema\\\/person\\\/560f9b4fb1043ae9c42c5c718f3fcc65\",\"name\":\"Arnaldo N\u00fa\u00f1ez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g\",\"caption\":\"Arnaldo N\u00fa\u00f1ez\"},\"url\":\"https:\\\/\\\/infocuatro.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infocuatro.com\/?p=8441","og_locale":"es_ES","og_type":"article","og_title":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro","og_description":"Luego de todo un\u00a02025\u00a0intenso, y pasado el pico de hiperactividad y exigencias que caracteriza a diciembre y el cierre del a\u00f1o, llega el 2026 y [&hellip;]","og_url":"https:\/\/infocuatro.com\/?p=8441","og_site_name":"InfoCuatro","article_publisher":"https:\/\/www.facebook.com\/infocuatro.noticias","article_published_time":"2026-01-11T14:10:05+00:00","article_modified_time":"2026-01-11T14:10:06+00:00","og_image":[{"width":214,"height":148,"url":"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg","type":"image\/jpeg"}],"author":"Arnaldo N\u00fa\u00f1ez","twitter_card":"summary_large_image","twitter_creator":"@InfoCuatro","twitter_site":"@InfoCuatro","twitter_misc":{"Escrito por":"Arnaldo N\u00fa\u00f1ez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infocuatro.com\/?p=8441#article","isPartOf":{"@id":"https:\/\/infocuatro.com\/?p=8441"},"author":{"name":"Arnaldo N\u00fa\u00f1ez","@id":"https:\/\/infocuatro.com\/#\/schema\/person\/560f9b4fb1043ae9c42c5c718f3fcc65"},"headline":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda","datePublished":"2026-01-11T14:10:05+00:00","dateModified":"2026-01-11T14:10:06+00:00","mainEntityOfPage":{"@id":"https:\/\/infocuatro.com\/?p=8441"},"wordCount":357,"publisher":{"@id":"https:\/\/infocuatro.com\/#organization"},"image":{"@id":"https:\/\/infocuatro.com\/?p=8441#primaryimage"},"thumbnailUrl":"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg","articleSection":["blog"],"inLanguage":"es-AR"},{"@type":"WebPage","@id":"https:\/\/infocuatro.com\/?p=8441","url":"https:\/\/infocuatro.com\/?p=8441","name":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda - InfoCuatro","isPartOf":{"@id":"https:\/\/infocuatro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infocuatro.com\/?p=8441#primaryimage"},"image":{"@id":"https:\/\/infocuatro.com\/?p=8441#primaryimage"},"thumbnailUrl":"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg","datePublished":"2026-01-11T14:10:05+00:00","dateModified":"2026-01-11T14:10:06+00:00","breadcrumb":{"@id":"https:\/\/infocuatro.com\/?p=8441#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infocuatro.com\/?p=8441"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/infocuatro.com\/?p=8441#primaryimage","url":"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg","contentUrl":"https:\/\/infocuatro.com\/wp-content\/uploads\/2026\/01\/descarga-1.jpg","width":214,"height":148},{"@type":"BreadcrumbList","@id":"https:\/\/infocuatro.com\/?p=8441#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/infocuatro.com\/"},{"@type":"ListItem","position":2,"name":"Verano 2026: las claves para desconectar del trabajo y la tecnolog\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/infocuatro.com\/#website","url":"https:\/\/infocuatro.com\/","name":"InfoCuatro","description":"","publisher":{"@id":"https:\/\/infocuatro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infocuatro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":"Organization","@id":"https:\/\/infocuatro.com\/#organization","name":"InfoCuatro","url":"https:\/\/infocuatro.com\/","logo":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/infocuatro.com\/#\/schema\/logo\/image\/","url":"https:\/\/infocuatro.com\/wp-content\/uploads\/2025\/09\/Logo-original.fw_.png","contentUrl":"https:\/\/infocuatro.com\/wp-content\/uploads\/2025\/09\/Logo-original.fw_.png","width":500,"height":500,"caption":"InfoCuatro"},"image":{"@id":"https:\/\/infocuatro.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infocuatro.noticias","https:\/\/x.com\/InfoCuatro","https:\/\/www.instagram.com\/infocuatro","https:\/\/mastodon.social\/@infocuatro","https:\/\/www.youtube.com\/@InfoCuatro","https:\/\/www.tiktok.com\/@infocuatro"]},{"@type":"Person","@id":"https:\/\/infocuatro.com\/#\/schema\/person\/560f9b4fb1043ae9c42c5c718f3fcc65","name":"Arnaldo N\u00fa\u00f1ez","image":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/secure.gravatar.com\/avatar\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/63149f8b4b6f9b26dfe253aa95efa81655bb545eec50cc479c690a89ee8df583?s=96&r=g","caption":"Arnaldo N\u00fa\u00f1ez"},"url":"https:\/\/infocuatro.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/posts\/8441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infocuatro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8441"}],"version-history":[{"count":1,"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/posts\/8441\/revisions"}],"predecessor-version":[{"id":8445,"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/posts\/8441\/revisions\/8445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infocuatro.com\/index.php?rest_route=\/wp\/v2\/media\/8442"}],"wp:attachment":[{"href":"https:\/\/infocuatro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infocuatro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infocuatro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}