{"id":2401,"date":"2025-08-23T19:47:26","date_gmt":"2025-08-23T22:47:26","guid":{"rendered":"https:\/\/infocuatro.com\/?p=2401"},"modified":"2025-08-23T19:47:26","modified_gmt":"2025-08-23T22:47:26","slug":"advertencia-por-el-posible-cambio-del-huso-horario-en-argentina-vamos-a-tener-una-catarata-de-gente-con-insomnio","status":"publish","type":"post","link":"https:\/\/infocuatro.com\/?p=2401","title":{"rendered":"Advertencia por el posible cambio del huso horario en Argentina: &#8220;Vamos a tener una catarata de gente con insomnio&#8221;"},"content":{"rendered":"\n<p>Luego de que esta semana Diputados diera media sanci\u00f3n al proyecto de ley que propone atrasar una hora el reloj en Argentina, \u00a0 un especialista en sue\u00f1o\u00a0advirti\u00f3 sobre las posibles consecuencias\u00a0que esto puede llegar a ocasionar: \u201cVamos a tener una catarata de gente\u00a0que venga a consultar\u00a0por insomnio,\u00a0porque no tiene forma de bloquear la luz solar\u201d, dijo Federico Nogueira\u00a0. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/infocuatro.com\/wp-content\/uploads\/2025\/08\/federico.jpg\" alt=\"\" class=\"wp-image-2403\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p>\u201cTenemos que pensar que\u00a0esto va a impactar de forma muy distinta a lo largo y ancho de nuestro pa\u00eds. Argentina parece un pa\u00eds largo y angosto, pero no lo es. Entre los extremos este y oeste, hay 20 grados de longitud: 80 minutos de diferencia a la exposici\u00f3n solar. <\/p>\n\n\n\n<p>El especialista en sue\u00f1o tambi\u00e9n se mostr\u00f3 en contra de que se modifiquen los horarios dos veces al a\u00f1o como ocurre en algunas naciones. &#8220;Muchos pa\u00edses ya dejaron de hacerlo. Es contraproducente porque se producen brotes de insomnio, problemas vasculares y cognitivos&#8221;. &#8220;, expuso el profesional de la salud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/infocuatro.com\/wp-content\/uploads\/2025\/08\/cambios.webp\" alt=\"\" class=\"wp-image-2404\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p>En ese sentido, explic\u00f3: &#8220;En julio, en Buenos Aires el sol sale a las 8:02, en Mendoza a las 8:39 y en El Calafate a las 9:47. Uno puede decir que estar m\u00e1s expuestos a la luz solar ayuda a activarnos (si se atrasa el horario), pero el invierno es apenas una fracci\u00f3n de lo que ocurre en el a\u00f1o. En el verano, en Buenos Aires amanece a las 5:45, en Mendoza 6:31 y en El Calafate a las 5:44. Si corremos el huso horario,\u00a0en Buenos Aires va a amanecer a las 4:45.\u00a0No entiendo cu\u00e1l es el beneficio\u00a0de que a esa hora sea de d\u00eda. La gente se va a levantar a las 6 de la ma\u00f1ana porque le va a entrar el sol por la ventana&#8221;.<\/p>\n\n\n\n<p>Nogueira expres\u00f3 que lo m\u00e1s razonable ser\u00eda aplicar cambios solo donde sea necesario: \u201cEstados Unidos, por ejemplo, tiene 7 husos horarios. Ac\u00e1, no tiene sentido. A las 5 de la ma\u00f1ana uno tiene que estar durmiendo porque no se acuesta a las 19. Es un delirio&#8221;, concluy\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luego de que esta semana Diputados diera media sanci\u00f3n al proyecto de ley que propone atrasar una hora el reloj en Argentina, \u00a0 un especialista [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Advertencia por el posible cambio del huso horario en Argentina: &quot;Vamos a tener una catarata de gente con insomnio&quot; - InfoCuatro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infocuatro.com\/?p=2401\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advertencia por el posible cambio del huso horario en Argentina: &quot;Vamos a tener una catarata de gente con insomnio&quot; - 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